Training Log: 8/15/11

Strength
Press 5, 5, 5+
Squat 5, 5, 5+
3 chin-up ladders

I started the Greyskull linear progression today in conjunction with a new attempt at mass gain. I used 95 on the press and got 10 reps in the last set, at which point I strained a muscle in my neck that hurt like hell. In the squat I used 175 and got 15 reps in the last set and could've maybe gotten more. I need to up the weight by 10 lbs in the squat for next time. I got up to four reps in the chin ladder for the first two ladders and three on the last for a total of 26 reps.

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