Training Log: 6/28/11

Strength
Back squat 5x5 (sets across)

Bench press 5x5 (sets across)

I've been having some flexibility issues in my squat coupled with a decrease in strength lately. I figured the best move for me would be to drop the weights down, get my form dialed in, mobility straightened out, and start a new linear progression at 135. Going forward, I'm shooting for three days of squatting per week with one of those days being a front or overhead squat and back squat on the other two days.

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