Training Log: 6/11/11

Metcon

Diane

21-15-9 rep rounds of:
Deadlift (225/155)
Handstand Pushups

The deadlifts felt heavy during the warm up. But once I got into the actual workout, it wasn't so bad. I knew the hspu would take me a while because I still have to scale them with 2 abmats and haven't figured out how to kip during the movement. Although I don't know if the kip is all that beneficial. I think it takes much longer to kip a hspu than it does to bang it out strict. I finished the workout in 9:58.





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