Training Log: 5/25/11

Strength
Back Squat 5, 5, 5+ (sets across)

On the last set go for max reps.

Metcon
1 Rope ascent
21-15-9
Overhead Squat (95/65)
CTB Pullups
1 Rope ascent

On the back squat I went with 185 and it felt heavier than it did in previous weeks. It could've been fatigue and soreness carried over from the previous day or not enough food intake, but it was not an easy weight for me. The last set was a struggle but I managed 7 reps. After that my legs were shaky. I probably could have gotten another rep but the metcon was pretty leg heavy so I thought I'd save them. 

I started on the overhead squats with 95 lbs and my legs were not having it. After 7 or 8 reps I had to drop down to 75 lbs or else this workout would've taken way too long. My hands started to shred about halfway through the workout and by the last rope climb I had four matching tears on each hand and blood streaming down. Not fun. 

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