Training Log: 5/13/11

Metcon
Row 2k

Kara and I are running a 12k on Sunday and after a miserable attempt at an easy 30-minute run last night that only lasted 20 minutes, I thought that something without weights would be in my best interest. The programmed workout for today was Elizabeth and that was definitely not a going to happen. So, I went with a row. I was hoping for sub 8 minutes but finished at 8:06.5. 

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