Training Log: 4/9/11

Team Workout

4 rounds of:
Run 400m w/ slamball
40 slamballs
40 pull-ups

Share the reps, but complete all of the Slamballs before doing the Pullups. One Slamball to a team.

I partnered up with Kara on this WOD and we used a 30 lb slamball. I've never run with a slamball before and I have to say it's a little awkward. We thought carrying the ball on our shoulders would be the best option so that we would save our arms for the pull-ups. I managed to tear my palm at the end of the workout which is always fun. It's not too bad of a tear and will hopefully be easy to work around. We finished in 27:12.

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