Training Log: 12/1/10

Metcon

Blake

4 rounds for time of:

100ft Overhead Walking Lunge (45lb plate)
30 Box Jumps (24″)
20 Wallballs (20lb)
10 Handstand Pushups

Started off with some more lacrosse ball action this morning, and mobility work with bands followed by a light 1000 meter row. I scaled the hspu using two abmats under my head, all else was as rx'd. My time was 43:36. This wod absolutely smoked my shoulders. No noticeable shoulder pain other than pressing the plate overhead to do the lunges, but once it was locked out I was fine. As a standard recovery habit I iced my right shoulder for ten minutes when I got home. My legs will probably be sore tomorrow but felt fine during the workout just fatigued from the volume. The first set of box jumps was dicey after the overhead lunges. But after shaking them out a bit, I was able to get into it. My lungs were taxed the entire time and I had to take breaks for longer durations than I had hoped, for both breathing and muscle recovery. This workout was rough. It was my first time trying it and I don't plain on doing it again for quite some time.  

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